Last night I reluctantly stepped on my yoga mat. I am tired. I start with Warrior II and as I transition into Extended Right Angle post, I am already feeling better. This exercise is exactly what I needed. Twenty minutes later I feel refreshed and relaxed.
It was the same thing this morning. I was lying in a cozy bed next to a beautiful woman. Why drag myself out of bed for a 5km run in the dark and cold? That said, as I finished up my run and was doing some sun salutation prior to meditating, I think, why do I fight it? Why do I hesitate? I love exercise and it loves me. I feel so much better after.
I guess it is either Newton’s law of motion or it’s the funk that we all go into. I guess I just need to fight to that first step and let it go from there.
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